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Building Blocks: Agility Series Day 2

Posted by BridgeAthletic on Nov 24, 2015 7:01:41 AM

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Ladders- Carioca

The Carioca is a nice progression from the 2-in-Right/Left drills. As with all new agility drills - learn the drill and master the proficiency at a low cadence before ramping up the speed. Stay light on your feet and focus on the rhythm and tempo of your feet as you move through the ladders. Stay light on your feet and focus on the rhythm and tempo of your feet as you move through the ladders.

More Building Blocks:
Check out more from our building Blocks Series.

Day 1: Ladders

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Summary:

Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
 
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
 
Be sure to check back tomorrow for more Building Blocks!
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