Posted by BridgeAthletic on Nov 24, 2015 7:06:44 AM
Ladders- Slalom Full
This drill is not as confusing with foot placement as a number of other ladder drills. It feels quite easy going forward - the kicker is performing it going backward. The focus here is mastering the rhythm of your hips and feet moving forward, and then using that feeling to go backwards without looking and without disrupting the ladder.
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