Posted by Nick Folker on Aug 4, 2015 10:30:00 AM
Day 2: The Kneeling Pushup
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the pushup progression, the kneeling pushup. Check out the instructional video below and keep progressing!
Exercise 2: Kneeling Pushup
The kneeling pushup adds gravity to the movement. This movement increases focus on shoulders, scapula mobility, and midsection.
More Building Blocks:
Miss any of the progression or want to review? Check out the other building blocks below.
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Now it's your turn: