Day 4: The Tempo Pushup (3/0/1)
Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic. Here's the fourth exercise of the progression. Today's exercise is a fun alteration of the pushup that tests even the best athletes. Make sure you and your athletes master the previous day before proceeding!
Exercise 4: Tempo Pushup (3/0/1)
The tempo pushup adds time as a variable to increase difficulty through an increased focus on shoulder stability, triceps, and core.
More Building Blocks:
Be sure to check out the rest of the progression if you have more questions on how to master the pushup.
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Now it's your turn: