Day 5: The Kneeling Spiderman Pushup
Today we will be introducing our most technical variation of the pushup the Kneeling Spiderman Pushup.
Exercise 5: Kneeling Spiderman Pushup
The kneeling spiderman pushup is a full-body exercise that will test your proprioception and coordination.
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Be sure to check out the rest of the progression if you have more questions on how to master the pushup.
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Now it's your turn: