Download our guide to optimize athletic performance. Discover how to train and compete like the pros. Some of the questions answered in the 32 page E-Book written by our Sports Science team include:

• Why do elite coaches and athletes utilize periodization and cyclic training?
• What is more important: absolute strength or strength-to-weight ratio? 
  
• What are the benefits of assessing flexibility, mobility, and stability?
• When should an athlete stretch and for how long?
• Does frequent, high intensity conditioning increase or decrease recovery time?
• What is more important: sleep quality or sleep quantity?

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle