Posted by Nick Folker on Sep 21, 2015 8:37:13 PM
Exercise 1: Starfish (intro)
The key to the Starfish - intro is the bend in the knees to decrease pressure on the shoulders. Start on all-fours hands directly under the shoulders. Gently raise your knees 10 to 12 inches off the ground in a crouching-type position. Keep a slight bend in the elbows, back flat, neck and hips in-line and bend in the knees. Hold this position for the prescribed time.
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