Posted by Nick Folker on Oct 20, 2015 10:12:15 PM
Start with feet hip-width apart, toes forward, slight bend in the knees and holding the MB comfortably in front of you. Keeping your back flat, hinge at the hip to take the MB toward the ground. Keep your arms relaxed and MB close to your legs during the movement. Work on range of motion until your technique breaks down, pause, then return slowly to the start position without locking your knees out.
Download our e-book to receive an in-depth look at our full August Building Blocks!