MB Front Bridge- Feet
To start, place the MB close to your feet. Set your forearms and hands on the ground as you would for a Front Bridge. With your knees on the ground, place your toes on the MB. When you have stabilised, brace through your midsection and press into the floor with your hands and forearms to raise your knees off the ground. Avoid letting the MB roll away or destabilize you from the front bridge position. Hold form for the presrcibed time. Start with shorter intervals to hold perfect form, then gradually increase time maintaining this form.
Download our e-book to receive an in-depth look at our full August Building Blocks!