Workout of the Week: Weighted Circuit

Posted by BridgeAthletic on May 17, 2017 5:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

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Topics: Workout of the Week

Coaching Away the Athlete’s Inner Critic

Posted by Brian Alexander on May 15, 2017 8:35:00 AM

 

When it comes to winning, a positive attitude beats a negative attitude almost every time in sports. In team sports, the impacts teammates make on each other are even more important for the way they play together. Naturally, athletes who behave in a collaborative, engaging, and enthusiastic manner attract others toward them, especially if they perform at a high level.

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Topics: Sport Science

Workout of the Week: Dumbbell Progression

Posted by BridgeAthletic on May 10, 2017 6:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Connecting Your Entire Athletic Department

Posted by Nick Folker on May 9, 2017 9:00:00 AM

Communicating with your team can be a challenge. Accounting for last minute scheduling conflicts, relaying workout descriptions in the off season and generally keeping track of a high volume of athletes can be a challenge. That’s why we’ve created the Team Stream to help streamline all communication with your individual athletes as well as the different parts of your department, from sports coaches to trainers. While this simple messaging system can significantly impact your athletes’ engagement and your tracking of their success, BridgeAthletic’s communication features also enable the rest of your training staff to collaborate more effectively.

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Topics: Product Features

Workout of the Week: Challenging Progression

Posted by BridgeAthletic on May 3, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Endurance Nutrition: Are You Fueling for Long Runs?

Posted by Megan Fischer-Colbrie on May 2, 2017 10:55:00 AM

Endurance athletes face a unique dilemma during training and competitions. Their races are so long that their bodies can effectively burn through all their energy stores unless proper attention is given to fueling up before and even during competition. Not surprisingly, athletes can have trouble pairing a long, grueling race with eating and drinking. Let’s look at how you can replenish muscle glycogen stores and why pre-run fuel is essential to your performance.

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Topics: Nutrition, Competition

Which Sports Drink is Best for Athletes?

Posted by Shelley Harper on May 2, 2017 9:00:00 AM

Lemon-lime, Fruit Punch, Cool Blue, Pomegranate-Berry, Grape--the list goes on. Today, sports drinks come in endless flavors, dozens of brands and various sizes-making it a task choosing which one. The sports drink industry continues to grow, providing many different options for the elite athlete. From the low or zero calorie options to new brands growing in popularity, the market is larger than ever.

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Topics: Nutrition

How to Reach your Athletic Goals in the Heat of Summer

Posted by Shelley Harper on May 1, 2017 3:30:00 PM



For athletes, there are many difficulties that go along with exercising in hot temperatures. Whether you are a football player, track athletic or a year-round swimmer, it is extremely important to consider the environment in which you train.

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Topics: S+C, Sport Science

Workout of the Week: TRX circuit

Posted by BridgeAthletic on Apr 26, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week