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Caffeine and Athletic Performance

Posted by Sarah Connors on Jul 21, 2017 8:00:00 AM

Caffeine is the most widely used stimulant drug in the world and is one of the best-tested ergogenic aids. Approximately 73% of athletes already use caffeine before training and competition to enhance athletic performance. Usually ingested through coffees, teas, energy drinks, and soft-drinks, caffeine enhances an individual’s energy use, production, or recovery and contributes to clearer thinking and greater concentration. Athletes can also consume caffeine in supplements, like NoDoz max, and sport-specific energy gels. Understanding how much caffeine and when to consume it will allow athletes to maximize their athletic performance with caffeine.

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Topics: Nutrition, Endurance

The Importance of Inter-set Rest in Strength Training

Posted by Shelley Harper on Jul 16, 2017 9:20:00 AM

Strength training is shown to provide many benefits for elite athletes including, but not limited to: increased muscle endurance, hypertrophy and increased muscular strength. The specifics of a strength program are extremely important to monitor. In addition to the already well researched and stressed details of repetition in numbers and weight load, rest intervals can help you reach your specific strength training goals. 

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Topics: S+C, Competition, Endurance

How to Beat the Heat in Training and Competition: Part 1 - Acclimatization

Posted by Dr. Emily Kraus on Jul 14, 2016 8:30:00 AM

Part I: Heat Acclimatization

As the summer temps heat up, so does the competition. With so many high stakes national and international events taking place this summer, athletes are feeling the pressure of competition. If that wasn’t enough, add the environmental demands of heavy, suffocating humidity or that blinding, blistering sun. In this two-part series, I hope to provide some insight into how you can beat the heat and (hopefully) your competition starting with heat acclimatization education and strategies (part I) followed by proper hydration and cooling methods and how to recognize early signs of heat exhaustion, a potentially dangerous clinical scenario (part II).


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Topics: S+C, Competition, Sport Science, Endurance