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WEEKEND WARRIOR (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:58:33 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:56:50 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEIGHTLOSS (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:53:35 PM

 

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Topics: S+C, Coaching Technology, Coaches

EXOS Program: ACTIVE AGING (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:49:18 PM

 

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Topics: S+C, Coaches

Assign %Difficulty to Individualize Training

Posted by BridgeAthletic on Dec 12, 2017 7:57:47 PM

 

Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.

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Topics: S+C, News, Coaching Technology, Coaches

ENDURANCE ATHLETE (2 DAYS) - FITNESS

Posted by BridgeAthletic on Dec 5, 2017 3:52:00 PM

 

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Topics: S+C, Coaching Technology, Coaches

The Bridge | EXOS Experience

Posted by BridgeAthletic on Dec 5, 2017 10:36:22 AM

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Topics: S+C, Coaching Technology, Coaches

Program Design: BridgeStrength for Teams

Posted by BridgeAthletic on Dec 1, 2017 2:30:00 PM

Sport coaches are involved in nearly every aspect of training for their athletes. Designing practices, setting game schedules and incorporating a strength program are all important aspects of proper coaching. By allowing BridgeAthletic to implement a strength program for their team, these coaches have already taken a step to better focus their time and utilize their expertise. Bridge training has allowed these coaches to monitor and control their strength program, while converting the time spent before on designing strength workouts to time spent with their athletes to improve their performance. However, that control can be lost to coaches who do not understand the Bridge programs and its facets.

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Topics: Bridge Teams, Coaches

BOOTCAMP (2 DAYS) - FITNESS

Posted by BridgeAthletic on Nov 30, 2017 3:54:00 PM

 

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Topics: S+C, Coaching Technology, Coaches