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OFF-SEASON TRAINING (3 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:45:20 PM

 

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Topics: S+C, Coaching Technology, Coaches

OFF-SEASON TRAINING (4 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:43:48 PM

 

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Topics: S+C, Coaching Technology, Coaches

PAIN MANAGEMENT (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 3:01:35 PM

 

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Topics: S+C, Coaching Technology, Coaches

PAIN MANAGEMENT (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 3:00:09 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:58:33 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:56:50 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEIGHTLOSS (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:53:35 PM

 

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Topics: S+C, Coaching Technology, Coaches

EXOS Program: ACTIVE AGING (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:49:18 PM

 

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Topics: S+C, Coaches

Assign %Difficulty to Individualize Training

Posted by BridgeAthletic on Dec 12, 2017 7:57:47 PM

 

Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.

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Topics: S+C, News, Coaching Technology, Coaches