Delivering an individualized strength and conditioning program to each member of a team used to be difficult. Often, we found ourselves calculating percentages based on each athlete’s 1 rep max equivalent (%1RME) and then creating unique lifting cards, containing each individual’s weight prescriptions. However, strength training software and the BridgeAthletic builder does away with these calculations. Simply choose to prescribe weight based on %1RME and deliver your workout to every athlete at once, allowing each value to automatically calculate, based on the percentages assigned. No more mistyped Excel formulas. Spend your time on the floor, not the computer.