Inside the Program Design Process with an Exos Performance Specialist
By BridgeAthletic on June 15, 2023
In this article, we will explore how the BridgeAthletic tools and technology combine seamlessly with Exos' proven methodology to achieve outstanding outcomes for coaches, trainers, and athletes. Giovanni Urrutia, a Tactical Education Specialist at Exos, will take us through the Exos training system, which consists of eight distinct components driven by principles. He has trained elite-level tactical populations, provided performance coaching for professional athletes from the NFL, NBA, NHL, and PGA, and created and delivered over 4,500 hours of performance methodology education. Urrutia is a Certified Strength and Conditioning Specialist (CSCS) and Exos Performance Specialist (XPS).
Read MoreThis post is part of our Coaches Corner series with Taylor Rimmer. Taylor is NSCA-CPT, StrongFirst SFG 1, and owner of Revive the Human in Longmont, Colorado, and has been a Bridge customer since 2019.
Read MoreDesign Programs, Not Workouts: 4 Steps to Successful Program Design
By BridgeAthletic on February 23, 2023
The fastest way to differentiate between a fitness enthusiast and a genuine fitness professional?
Enthusiasts write workouts. Professionals write programs.
The enthusiast may know all different types of exercises and be able to help people “get a good sweat”, but it’s the professional who knows how to actually help trainees achieve their goals in a safe, efficient manner.
Program Invitation Links are a really efficient way for coaches to have athletes join both a team and training program in just a few simple steps.
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