How to Pass Preseason Fitness Tests

Posted by Sarah Connors on Jun 21, 2017 8:16:15 AM

Soccer players spend the entire summer preparing for their dreaded preseason fitness test. Ranging from the infamous beep-test to a strenuous timed run, most soccer teams require their athletes to complete a fitness test at the beginning of preseason. It is the first chance an athlete has to make a good impression and will set the bar for the rest of the season.

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Topics: S+C, Soccer, College Athletes

Good Nutritional Habits for Student-Athletes

Posted by Grace Anne D'Amico on Jun 14, 2017 9:11:41 AM

Nutrition is one of the most, if not the most, important aspects of being an athlete. The way an athlete treats their body before and after workouts on a daily basis can transform overall performance from being good to great. It is imperative to take time to prioritize and plan nutrition in order to keep your body healthy and happy!

 

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Topics: Nutrition, Recovery, College Athletes