Every day we hear championship stories about how BridgeAthletic's strength training software is helping coaches and athletes achieve their goals and overcome obstacles. By making coaches more efficient, the department more connected, and athletes' development more accessible, the BridgeAthletic strength training software takes athletic programs to the next level. These stories motivate us to build better athletes in all sports around the world. Featured in this #BridgeBuilt Series is Jordan Webb, the University of Notre Dame’s Associate Strength and Conditioning Coach and Head of Sports Science, who talks about the success his team of coaches and athletes has using BridgeAthletic’s platform.
The transition to college athletics can be an exciting, yet daunting time for first-year student-athletes. Playing sports at the collegiate level requires another degree of challenge and dedication to the sport. In order for first-year athletes to be successful at this level, it is essential for them to understand the expectations they must uphold from their school, professors, and sport coaches. Players should use the collegiate level as an opportunity to craft their skills and take their game to the next level, while balancing the many other aspects that come with college life.Read More
Recovery is an important process to implement in training programs for athletes at all levels in order to prevent injury, reduce fatigue, and enhance athletic performance. Immediately after a practice or competition, athletes should actively cool-down and recover using certain methods. All recovery techniques are valuable for athletes at any level, however there are some unique methods that should be emphasized at the collegiate level. Intense college training demands more specific recovery methods. As athletes shift from high school to college, heavy weight training becomes a top priority to enhance athletic performance. Athlete recovery at this stage should focus on repairing muscles.Read More
Muscle soreness is a familiar and dreaded companion for competitive athletes in training. Ice baths, also known as cold water immersion or cold water therapy, can be an effective recovery method to flush out lactic acid, diminish muscle soreness, and leave athletes feeling fresh for their next training session. This recovery method is common amongst collegiate and professional athletes across a variety of sports.Read More
Soccer players spend the entire summer preparing for their dreaded preseason fitness test. Ranging from the infamous beep-test to a strenuous timed run, most soccer teams require their athletes to complete a fitness test at the beginning of preseason. It is the first chance an athlete has to make a good impression and will set the bar for the rest of the season.Read More
Nutrition is one of the most, if not the most, important aspects of being an athlete. The way an athlete treats their body before and after workouts on a daily basis can transform overall performance from being good to great. It is imperative to take time to prioritize and plan nutrition in order to keep your body healthy and happy!Read More