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PAIN MANAGEMENT (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 3:00:09 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:58:33 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:56:50 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEIGHTLOSS (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:53:35 PM

 

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Topics: S+C, Coaching Technology, Coaches

EXOS Program: ACTIVE AGING (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:49:18 PM

 

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Topics: S+C, Coaches

Assign %Difficulty to Individualize Training

Posted by BridgeAthletic on Dec 12, 2017 7:57:47 PM

 

Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.

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Topics: S+C, News, Coaching Technology, Coaches

Holiday Maintenance For Athletes

Posted by BridgeAthletic on Dec 7, 2017 6:30:00 AM

3 Tips For Staying Fit During The Holidays

In these glorious few weeks from December through the beginning of January, the last thing your athletes are likely thinking of is strength training. Holiday training can be a period of intense muscle soreness and physical fatigue. However, staying in better shape by maintaining strength through the holidays will help your athletes get back to their training routine faster and set the team up for a great season and new year. Here are three ways your athletes can maintain their strength over the course of the holidays.

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Topics: S+C, Travel

ENDURANCE ATHLETE (2 DAYS) - FITNESS

Posted by BridgeAthletic on Dec 5, 2017 3:52:00 PM

 

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Topics: S+C, Coaching Technology, Coaches

The Bridge | EXOS Experience

Posted by BridgeAthletic on Dec 5, 2017 10:36:22 AM

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Topics: S+C, Coaching Technology, Coaches