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TRX Hamstring Curl
Lengthen the bands to hang about 1 and a half feet off the floor. Seated, place one heel in each band. Lie flat on your back with your feet suspended directly under the band. Raise your hips off the floor to form a straight line from your shoulders to your heels. Without raising your hips too high, bring your feet slowly toward your body. Range of motion will vary indivudally based on flexibility and strength levels. Pause when you are at your maximum range. Return slowly to the start position. Pause again without letting your hips sag. Repeat the movement slowly for the prescribed number of reps.
More Building Blocks:
Check out more from our building Blocks Series.
Day 1: TRX Standing Lunge
Day 2: TRX Standing Pushup
Day 3: Trx 3-Way Row
Download our e-book to receive an in-depth look at our Building Blocks Series!
Summary:
Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.
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