This Weekend Warrior Workout is an entry-level body weight workout that will take you through multiple planes of motion. Your coordination and muscular endurance will be tested. Be sure to focus on form as you navigate through this first Weekend Warrior Workout.
Even Warriors need instruction every once and a while. Check out our Weekend Warrior Week 1 instructional videos for an in depth look at how to complete the workout!
As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you.