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Weekend Warrior: Week 1

Posted by Nick Folker on Jul 30, 2015 3:28:00 PM

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This Weekend Warrior Workout is an entry-level body weight workout that will take you through multiple planes of motion. Your coordination and muscular endurance will be tested. Be sure to focus on form as you navigate through this first Weekend Warrior Workout.

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Even Warriors need instruction every once and a while. Check out our Weekend Warrior Week 1 instructional videos for an in depth look at how to complete the workout!

Dynamic: 

Jumping Jacks

Movement Prep:

CatDog 

Lower:

Squat Lunge Combo

Upper:

Tempo Pushup

 

Core:

1/2 V-Up

 

Traveling this weekend?

Check out some of Nick Folker's secrets to remaining healthy out on the road. 

Stay fit, stay safe, and enjoy the weekend!

    

Topics: S+C

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