This week we up the tempo and stimulus for our 3rd Weekend Warrior. This workout will test your coordination with some new exercises such as the Up & Out Jacks, then up the tempo by challenging you to do as many push-ups as you can in 20 seconds.
We hope you enjoy these new challenges and have a fantastic weekend.
Dynamic: Up & Out Jacks
Max Pushup (20 seconds)
Alternating Rope Climb
Congrats on jump starting your weekend with the Warrior Workout? Challenge friends to join the crew!
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