We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core).
Let us know how your teams do with this workout and feel free to share!
Lying Thoracic Mobility Squeeze
Tempo Pushup (3/0/1)
Front Bridge Rocker