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Workout of the Week: An Intro to Metabolic Training

Posted by Nick Folker on Sep 2, 2015 1:11:00 PM

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New Call-to-action We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core). 
Let us know how your teams do with this workout and feel free to share!
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Warmup:
Jumping Jacks


Lying Thoracic Mobility Squeeze



Hot Lizzard

Mainset:

Goblet Squats


Burpees


Tempo Pushup (3/0/1)


Front Bridge Rocker


V-Up

 


Be sure to check back next week for more workouts!


    

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