Signup for BridgeBlog Notifications

Workout of the Week: A Full Body Challenge

Posted by Nick Folker on Sep 17, 2015 8:42:00 AM

Find me on:

New Call-to-action
BridgeAthletic_Weekend_Warrior_TemplateBeach


Warmup:

Fly Jacks


Kneeling Thoracic Mobility


Split-Stance Bent-Over Shoulder Combo

Mainset:

BW Squat Hold


Star Jumps


Tempo Pushup (5/0/5)


Side Bridge Rotation


Bicycles

 

 

Be sure to check back next week for more workouts!


    






























  











 
  

Other Popular Posts