Signup for BridgeBlog Notifications

Workout of the Week: 10/24/2015

Posted by Nick Folker on Oct 24, 2015 9:38:41 AM

Find me on:

New Call-to-action

This week we are featuring our most difficult workout yet. This will be a metabolic challenge that should get your heart rate up. For this particular workout focus on crushing your supersets with no rest in between sets and then recover with a nice, easy jump rope for 30 seconds.

If you have any questions about how to correctly perform any particular exercise check out the image cues below.


Two-Point Bridge


Bear Crawl Reverse

Forward/Reverse Lunge


Split/Split Squat


Front Bridge Up-Down


Incline Clap Pushup


Front Bridge Rocker

 

Be sure to check back next week for more workouts!


    






























  











 
  

Other Popular Posts