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Workout of the Week: November

Posted by Nick Folker on Nov 11, 2015 10:09:14 PM

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Check out this new workout of the week. This week features a Metabolic circuit that will test your strength and provide a challenging cardio workout. 

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If you have any questions about how to correctly perform any particular exercise check out the image cues below.


3-Legged Downward Dog

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Squat-Lunge Combo

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Burpee

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Front Bridge Up-Down


Front Bridge Rocker

 

Side to Side Squat

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Long Lever Crunches-Level 3



Be sure to check back next week for more workouts!