Workout of the Week: Bodyweight Fitness #2

Posted by BridgeAthletic on Feb 1, 2017 5:50:00 AM

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Step 1: Fill out the form below.

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This Week's Workout: Bodyweight Fitness #2

Get a full body challenge in with this week's Bodyweight Fitness #2 workout. Grab a jump rope to boost your heart rate as you push through these two power sets!

Bodyweight Fitness #2


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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Jumping Jacks - 10 reps


Two Point Bridge - 10 each side x 2


Bear Crawl - Reverse - 10 yards x 2

Main Set #1: [Repeat x3]

Forward / Reverse Lunge - 7 each way


Split / Split / Squat - 7 each way


Jump Rope - 30 secs (increase by 15 secs each round)


Main Set #2: [Repeat x3]

Front Bridge Up-Down - 7 each way


Incline Clap Pushups - 7 reps


Jump Rope - 30 secs (increase by 15 secs each round)



Core Set: [Repeat x3]


Front Bridge - Rocker - 15 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week