Workout of the Week: Bodyweight Fitness #2

Posted by BridgeAthletic on Feb 1, 2017 5:50:00 AM

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Step 1: Fill out the form below.

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Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: Bodyweight Fitness #2

Get a full body challenge in with this week's Bodyweight Fitness #2 workout. Grab a jump rope to boost your heart rate as you push through these two power sets!

Bodyweight Fitness #2

 

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Jumping Jacks - 10 reps

 

Two Point Bridge - 10 each side x 2

 

Bear Crawl - Reverse - 10 yards x 2

Main Set #1: [Repeat x3]

Forward / Reverse Lunge - 7 each way

 

Split / Split / Squat - 7 each way

 

Jump Rope - 30 secs (increase by 15 secs each round)

 

Main Set #2: [Repeat x3]

Front Bridge Up-Down - 7 each way

 

Incline Clap Pushups - 7 reps

 

Jump Rope - 30 secs (increase by 15 secs each round)

 

 

Core Set: [Repeat x3]

 

Front Bridge - Rocker - 15 secs

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week