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Workout of the Week: Bodyweight Metabolic Circuit

Posted by BridgeAthletic on Jul 12, 2017 6:30:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!



This week's workout: Bodyweight Metabolic Circuit!

Bodyweight Metabolic Circuit


Go break a sweat this week with these metabolic exercises!

Warmup Set:

Up & Out Jacks - 15 each


Side Bridge - Rotation - 5 each side


Frog Squat - 8 reps

Main Set:

[Repeat 3-4 times, 30 second rest after all exercises before the next round]


Burpees - 15 reps


Star Jumps - 10 / 15 / 20 reps (increasing by 5 each round)


Pushups - 20 secs


Star Jumps - 10 / 15 / 20 reps (increasing by 5 each round)


Bear Crawl Forward - 15 meters


Front Bridge - 30 / 60 / 90 seconds (increasing by 30 seconds each round)

[3 sets]


Bicycles - 15 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!



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Topics: Workout of the Week