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Workout of the Week: Bodyweight Strength

Posted by BridgeAthletic on Mar 15, 2017 6:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: Bodyweight Strength Supersets

Focus on form with this week's Bodyweight Strength Workout!

Bodyweight Strength Supersets

 

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Jumping Jacks - 15 reps

 

Lying Thoracic Mobility - Squeeze - 7 each way x 2

 

Bear Crawl Forward - 10 yds x 2

 

 

 

Bear Crawl Reverse - 10 yds x 2

 

 

Block 1: [Repeat x3]

Split Squat - 10 sec each

 

Jumping Lunges - 5 each side

 

Partner Wheelbarrow - 10 yds

 

Partner Clap Pushups - 5 each arm

 

Hindu Pushups - 15 sec

 

Hindu Squat - 15 sec

Core Set: [Repeat x3]

 

Side Bridge Opposite Crunches - 10 reps

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week