Workout of the Week: DB Hero Sets

Posted by BridgeAthletic on Dec 14, 2016 6:00:00 AM

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Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: DB Hero Sets!

Grab some dumbbells and channel your inner superhero this week with the likes of Spiderman Pushups and Star Jumps! 

DB Hero Sets

 

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Burpees - 8 reps

 

Hindu Pushup - 8 reps x2

 

Hindu Squat - 15 reps x2

 

 

 

Main Set #1:

[No rest between exercises. 30 sec rest between rounds. Repeat x 3]

 

DB Front Squat - 15 secs

 

DB Alternating Bent Over Row - 7 each side

 

 

DB RDL - 15 secs

 

Main Set #2:

[No rest between exercises. 30 sec rest between rounds. Repeat x 3]

 

Spiderman Pushups - 7 each side

 

 

Squat Hold - 15 secs

 

Star Jumps - 30 secs

 

 

 

Core Set:

[Repeat 4 times]

 

Side V-Ups - 15 secs each side

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week