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Workout of the Week: DB Hero Sets

Posted by BridgeAthletic on Aug 2, 2017 6:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: DB Hero Sets!

Grab some dumbbells and channel your inner superhero this week with the likes of Spiderman Pushups and Star Jumps! 

DB Hero Sets


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If you like our Workout of the Week articles, check out our Personal Training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Burpees - 8 reps


Hindu Pushup - 8 reps x2


Hindu Squat - 15 reps x2




Main Set #1:

[No rest between exercises. 30 sec rest between rounds. Repeat x 3]


DB Front Squat - 15 secs


DB Alternating Bent Over Row - 7 each side



DB RDL - 15 secs


Main Set #2:

[No rest between exercises. 30 sec rest between rounds. Repeat x 3]


Spiderman Pushups - 7 each side



Squat Hold - 15 secs


Star Jumps - 30 secs




Core Set:

[Repeat 4 times]


Side V-Ups - 15 secs each side



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week