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Workout of the Week: Fitness Test Part 1

Posted by BridgeAthletic on Apr 12, 2017 8:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: Fitness Test Part 1

It's time to track your progress. Grab a stopwatch. How quickly can you push through round 3 of this week's Fitness Test? Record your results and send it to us (@BridgeAthletic). Top qualifiers get an exclusive Bridge gym shirt or water bottle. 

Fitness Test Part 1

 

Video Playlist

If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Fly Jacks - 15 reps

 

Dowel Lying Thoracic Mobility - 7 each way x 2

 

Inchworm - 5 reps x 2

 

 

Fitness Test: [Repeat x3]

Burpees - 10 reps

 

Pushups - 15 reps

 

Split / Split / Squat - 8 reps

 

Front Bridge Up Downs - 30 secs

 

Power Stepups - 30 secs

 

Lateral Skiers - 10 reps

 

 

Core: [Repeat x2] 

Bicycles - 15 secs

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week