December 28, 2015 By BridgeAthletic

Workout of the Week: Full Body Bodyweight Workout

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WoW_Dec_25.jpg

 

Get a full body workout without any equipment this week between holidays!

 

Warmup Set:

Up & Out Jacks - 10 reps

 

Lying Thoracic Mobility - 7 each arm

 

Walking Spiderman - 5 each way

Main Set:

[Repeat 3-4 times, 10 second rest between blocks]

 

Lower Body Block:

Forward Reverse Lunges - 7 each 

 

Jumping Lunges - 5 each leg alternating

 

Upper Body Block: 

Pushups - As many as possible in 20 secs

 

Supine Row - As many as possible in 20 secs

 

 

Core Set:

[Repeat 2 times, 10 second rest]

 

Alternating Rope Climb - 10 each side

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

 

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About the Author

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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