Posted by BridgeAthletic on Mar 8, 2017 6:00:00 AM
New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience! For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device. Just give us the basics and we'll set you up on our workout team.
Step 1: Fill out the form below.
Step 2: Download the BridgeTracker app on your mobile device.
Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!
This Week's Workout: Full Body Power Superset
With this month's focus on developing full body power, explode through this week's Full Body Power Superset!
If you like our Workout of the Week articles, check out our General Athletic training program! Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!
Up & Out Jacks - 15 reps
Kneeling Thoracic Mobility - 7 each way x 2
Squat Lunge Combo - 7 each way x 2
Main Superset: [Repeat x3]
Burpees - 20 sec
Bear Crawl - Forward - 20 sec
Star Jump - 20 sec
Side -2- Side Squat - 20 sec
Donkey Kicks - 20 sec
Front Bridge - Rocker - 20 sec
Core Set: [Repeat x3]
Side V-Ups - 20 sec
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!