Workout of the Week: MB Fitness Circuit

Posted by BridgeAthletic on Feb 8, 2017 5:42:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: MedBall Fitness Circuit

Challenge your endurance with this week's MedBall Fitness Circuit workout!



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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Up & Out Jacks - 20 reps


Squat - Lunge Combo - 5 each side x 2


Hindu Pushup - 8 reps x 2

Main Superset: [Repeat x3]

MB Squat Front Raise - 10 reps


MB Standing Woodchops - 10 each way


MB Standing Side Throws - 15 secs each side


1-Arm MB Pushups - 6 each way


MB Throwdowns - 30 seconds


Burpees - 30 secs

Core Set: [Repeat x3]


Side Bridge - Leg Raise - 7 each way



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week