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Workout of the Week: MedBall Full Body Workout

Posted by BridgeAthletic on Jun 14, 2017 6:05:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: MedBall Full Body Sets

Get out, grab a medball, and get moving with this full-body workout!

Workout of the Week - MedBall Full Body

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your performance goals this year!

Warmup Set:

Jumping Jacks - 20 reps


Band Bent Over Neck Pull - 15 reps x2


Burpee Box Jump - 8 reps x2

Main Set:

[Complete 3 sets of both exercises in each Block before continuing to the next Block. Rest 30 seconds between blocks.]


Block 1:

MB Overhead Squat - 8 reps


Pushups - 20 / 25 / 30 secs (increase by 5 secs each round)


Block 2:

MB Good Morning - 8 reps



Upright Band Row - 15 reps



Block 3:

Star Jump - 15 reps


Front Bridge Rocker - 15 secs


Core Set:

[Repeat x 3]


Side Bridge - Leg Raises - 7 each side



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week