New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience! For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device. Just give us the basics and we'll set you up on our workout team.
Step 1: Fill out the form below.
Step 2: Download the BridgeTracker app on your mobile device.
Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!
This Week's Workout: MedBall Full Body Sets
Get out, grab a medball, and get moving with this full-body workout!
If you like our Workout of the Week articles, check out our General Athletic training program! Get 3 fully personalized workouts each week to help you meet your performance goals this year!
Jumping Jacks - 20 reps
Band Bent Over Neck Pull - 15 reps x2
Burpee Box Jump - 8 reps x2
[Complete 3 sets of both exercises in each Block before continuing to the next Block. Rest 30 seconds between blocks.]
MB Overhead Squat - 8 reps
Pushups - 20 / 25 / 30 secs (increase by 5 secs each round)
MB Good Morning - 8 reps
Upright Band Row - 15 reps
Star Jump - 15 reps
Front Bridge Rocker - 15 secs
[Repeat x 3]
Side Bridge - Leg Raises - 7 each side
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!