Workout of the Week: MB Metabolic Circuit

Posted by BridgeAthletic on Mar 29, 2017 7:00:00 AM

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Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: MedBall Metabolic Circuit

Winter is behind us and the weather is warming up. Time to use that heat to get moving and improve your metabolic fitness. Grab a medball and a water bottle (remember to stay hydrated!) and knock out this week's MedBall Metabolic Circuit.

MedBall Metabolic Circuit


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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Up & Out Jacks - 15 reps


Side -2- Side Squat - 7 each way x 2


Kneeling Spiderman Pushups - 5 each way x 2

Main Superset: [Repeat x3]

MB Squat - Front Raise - 10 reps


MB Standing Woodchops - 5 each way


MB Standing Side Throws - 15 secs


1-Arm MB Pushups - 5 each arm


MB Throwdowns - 30 seconds


Burpees - 15 reps

Core Set: [Repeat x4]


MB Rope Climb - 15 reps



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week