Workout of the Week: Partner Workout

Posted by BridgeAthletic on Nov 16, 2016 9:10:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

Spring Partner Workout

 

Grab a partner this weekend and challenge each other with these two-person exercises!

Warmup Set:

Up & Out Jacks - 15 each

 

Kneeling Thoracic Mobility - 7 each arm

 

Scorpion - 5 each way

Main Set:

[Repeat 3-4 times, 10 second rest between blocks]

 

Block 1:

Partner Squat - 12 reps

 

Partner Clap Pushup - 5 each arm alternating

 

Block 2: 

Partner Wheelbarrow - 10 steps per arm
[Note: Support at knees, not ankles]

 

Partner Tuck, Roll, Jump - 5 each partner

 

Block 3:

Burpees - 15 each

 

Front Bridge Rocker - 20 seconds

Core:
[2 sets]

 

Partner Situps - 15 each

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

 

 

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Topics: Workout of the Week