New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience! For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device. Just give us the basics and we'll set you up on our workout team.
Step 1: Fill out the form below.
Step 2: Download the BridgeTracker app on your mobile device.
Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!
Grab a partner this weekend and challenge each other with these two-person exercises!
Up & Out Jacks - 15 each
Kneeling Thoracic Mobility - 7 each arm
Scorpion - 5 each way
[Repeat 3-4 times, 10 second rest between blocks]
Partner Squat - 12 reps
Partner Clap Pushup - 5 each arm alternating
Partner Wheelbarrow - 10 steps per arm
[Note: Support at knees, not ankles]
Partner Tuck, Roll, Jump - 5 each partner
Burpees - 15 each
Front Bridge Rocker - 20 seconds
Partner Situps - 15 each
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!