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Workout of the Week: TRX circuit

Posted by BridgeAthletic on Apr 26, 2017 7:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This week's WoW:

Challenge yourself this week with a TRX full body circuit workout. Make sure you're keeping proper form with good body lines.  Do each rep slowly and deliberately to get the best workout - this one isn't about speed.

TRX Workout of the Week


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If you like our Workout of the Week articles, check out our newly launched General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals this year!

Warmup Set:

Jumping Jacks - 15 reps


Bear Crawl Forward - 10 yards


Bear Crawl Reverse - 10 yards

Metabolic Circuit:

[Repeat 3 times, 30 second rest after full circuit]


TRX Balance Lunges - 5 each


TRX Standing Pushups - 10 reps


TRX Alligator - 4 each


TRX Hamstring Curls - 8 reps


TRX Side Bridge - 15 secs


TRX Atomic Pushups - 20 secs

Core Set:

[Repeat 3 times, 10 second rest]


Seated Rowers - 15 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week