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Workout of the Week: Upper Lower Supersets

Posted by BridgeAthletic on Aug 9, 2017 5:32:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: Upper Lower Supersets!

Get out and get in shape with these metabolic upper and lower body supersets!

Upper Lower Supersets


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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Fly Jacks - 10 reps


Lying Thoracic Mobility - 7 each side x 2


Hot Lizzard - 15 secs x 2



Lower Superset:

[No rest between exercises. 30 sec rest between rounds. Repeat x 2]


Wall Sits - 30 secs


Split / Split / Squat - 5 each way



Upper Superset:

[No rest between exercises. 30 sec rest between rounds. Repeat x 2]


Hindu Pushups - 10 reps



Donkey Kicks - 8 reps


Core Set:

[Repeat 3 times]


Side V-Ups - 5 each side



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week