Workout of the Week: Upper Lower Supersets

Posted by BridgeAthletic on Dec 21, 2016 5:32:00 AM

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Step 1: Fill out the form below.

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Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: Upper Lower Supersets!

Don't let the holidays stop you from training. Get out and get in shape with these metabolic upper and lower body supersets!

Upper Lower Supersets

 

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Fly Jacks - 10 reps

 

Lying Thoracic Mobility - 7 each side x 2

 

Hot Lizzard - 15 secs x 2

 

 

Lower Superset:

[No rest between exercises. 30 sec rest between rounds. Repeat x 2]

 

Wall Sits - 30 secs

 

Split / Split / Squat - 5 each way

 

 

Upper Superset:

[No rest between exercises. 30 sec rest between rounds. Repeat x 2]

 

Hindu Pushups - 10 reps

 

 

Donkey Kicks - 8 reps

  

Core Set:

[Repeat 3 times]

 

Side V-Ups - 5 each side

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week