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Workout of the Week: Weighted Challenge

Posted by BridgeAthletic on Jul 19, 2017 6:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!



This week's workout: Weighted Challenge!

Weighted Challenge


Designed to be on the more difficult side, this workout will challenge your upper body stability and core. Can you handle it?! Comment below or on social media and let us know how long it took you to complete the workout from Warmup through Core.

Warmup Set:

Up & Out Jacks - 10 reps


Front Bridge - Arm Raise - 7 each side


Reverse Lunge Overhead Stretch - 7 each side

Main Set:

Superset #1

[Repeat 3 times, 30 second rest after each round]


MB Thruster - 15 secs


1-Arm MB Pushups - 7 each side


MB Standing Side Throws - 15 secs


Superset #2

[Repeat 3 times, 30 second rest after each round]


DB Downhill Skier - 15 secs


Burpee Spider Pushup - 8 reps


Front Bridge - 30 secs

[3 sets]


Seated Rower - 15 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!



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Topics: Workout of the Week