--- title: Strength and Conditioning Blog | BridgeAthletic | BridgeAthletic (5) description: At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals. (5) --- [![BridgeAthletic Blog](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1317417595.png?width=150&height=50&name=file-1317417595.png "BridgeAthletic Blog")](https://blog.bridgeathletic.com) - [BridgeAthletic.com→](https://bridgeathletic.com/) ## BridgeAthletic At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals. Find me on: ### Recent Posts ## [Injury, Recovery, and Mental Health in Hockey with Natasha Wilson](https://blog.bridgeathletic.com/injury-recovery-and-mental-health-in-hockey-with-natasha-wilson) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on May 12, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Max%20Lankheit%20(8)-1.png)](https://blog.bridgeathletic.com/injury-recovery-and-mental-health-in-hockey-with-natasha-wilson) For our 50th episode of Powering Performance, we are joined by Natasha Wilson, Founder, and Creator of Hockey Performance and Recovery. Tune in to hear how Natasha helps hockey players recovery from various injuries, creates player buy-in, and the importance of mental health in the recovery process.  [Read More](https://blog.bridgeathletic.com/injury-recovery-and-mental-health-in-hockey-with-natasha-wilson) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) ## [Human Performance Management with Clive Brewer](https://blog.bridgeathletic.com/human-performance-management-with-clive-brewer) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on April 28, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Max%20Lankheit%20(7)-1.png)](https://blog.bridgeathletic.com/human-performance-management-with-clive-brewer) In this week's episode of Powering Performance, we are joined by Clive Brewer, Human Performance Specialist. Tune in to learn about Human Performance Management and to hear conversations on the relationship between Sport Science and data analytics.  [Read More](https://blog.bridgeathletic.com/human-performance-management-with-clive-brewer) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) ## [Veterans helping Veterans in Strength and Conditioning with Nate Palin](https://blog.bridgeathletic.com/veterans-helping-veterans-in-strength-and-conditioning-with-nate-palin) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on April 14, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Max%20Lankheit%20(1)-2.png)](https://blog.bridgeathletic.com/veterans-helping-veterans-in-strength-and-conditioning-with-nate-palin) In this week's episode of Powering Performance, we are joined by Nate Palin, Director of Education at FitOps. Tune in to hear about the work Nate is doing at FitOps, discussion on the ACFT, and the future of S&C in tactical. [Read More](https://blog.bridgeathletic.com/veterans-helping-veterans-in-strength-and-conditioning-with-nate-palin) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) ## [Mental Performance for Athletes and Coaches with Sara Erdner](https://blog.bridgeathletic.com/mental-performance-for-athletes-and-coaches-with-sara-erdner) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 24, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Max%20Lankheit-1.png)](https://blog.bridgeathletic.com/mental-performance-for-athletes-and-coaches-with-sara-erdner) In this week's episode of Powering Performance, we are joined by Dr. Sara Erdner, Assistant Professor of Coaching and Coordinator of the Master of Science in Coaching degree at Adams State University. Tune in to hear about her book *Dear Coach *and mental performance tips for both athlete-coach relationships and career development.  [Read More](https://blog.bridgeathletic.com/mental-performance-for-athletes-and-coaches-with-sara-erdner) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) ## [Total Body Circuit 5 | BridgeAthletic](https://blog.bridgeathletic.com/total-body-workout-5) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 22, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Exercise%20Circuits%20-1.png)](https://blog.bridgeathletic.com/total-body-workout-5)   [Read More](https://blog.bridgeathletic.com/total-body-workout-5) [Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Training Tips](https://blog.bridgeathletic.com/topic/training-tips) ## [2021 Results University MasterMind Event Recap](https://blog.bridgeathletic.com/2021-results-university-mastermind-event-recap) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 19, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Results%20Fitness%20Event%20.png)](https://blog.bridgeathletic.com/2021-results-university-mastermind-event-recap) This week our team had the opportunity to join the Results University Mastermind Virtual Event and host our own booth. It was structured to feel just like an in-person event with roundtables, networking time, and of course, phenomenal speakers.  [Read More](https://blog.bridgeathletic.com/2021-results-university-mastermind-event-recap) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences) ## [2021 Duke Sports Performance Virtual Clinic Recap](https://blog.bridgeathletic.com/2021-duke-sports-performance-virtual-clinic-recap) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 12, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Virtual%20Clinic%20(1).png)](https://blog.bridgeathletic.com/2021-duke-sports-performance-virtual-clinic-recap) This past weekend, the BridgeAthletic team had the opportunity to support the 2021 Duke Sports Performance Virtual Clinic.  It was a star studded cast of some of the best coaches in the country speaking on the most relevant topics in strength and conditioning.  Our Director of Tactical and Elite Sport, Ryan Carroll, also gave a webinar on the BridgeAthletic platform.  Most notably discussing the flexibility of the builder and displaying the popular “Dynamic Periodization” feature in which playlist programming is utilized to allow for adjustments block by block within the workout.  A video of that feature can be seen [here](https://youtu.be/rxglpi9DC_Y). [Read More](https://blog.bridgeathletic.com/2021-duke-sports-performance-virtual-clinic-recap) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences) ## [Blending Physical Therapy and Strength and Conditioning With Squat University Founder Dr. Aaron Horschig](https://blog.bridgeathletic.com/blending-physical-therapy-and-strength-and-conditioning-with-squat-university-founder-aaron-horschig) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 10, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Max%20Lankheit%20(6)-1.png)](https://blog.bridgeathletic.com/blending-physical-therapy-and-strength-and-conditioning-with-squat-university-founder-aaron-horschig) In this week's episode of Powering Performance, we are joined by Dr. Aaron Horschig owner and founder of Squat University. Tune in to hear about how Physical Therapy and Strength and Conditioning complement each other, movements Aaron uses for assessing athletes, and his new book.  [Read More](https://blog.bridgeathletic.com/blending-physical-therapy-and-strength-and-conditioning-with-squat-university-founder-aaron-horschig) [Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) ## [Using Payments in BridgeAthletic](https://blog.bridgeathletic.com/using-payments-in-bridgeathletic) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 02, 2021 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Add%20a%20heading.png)](https://blog.bridgeathletic.com/using-payments-in-bridgeathletic) ### Payments is now available in BridgeAthletic! Coaches can create  customizable one-time payments, subscriptions and discount codes to easily manage everything for their business, from programming to payments, in one place. Rather read about it? [Click here. ](https://intercom.help/bridgeathletic/en/articles/4800275-setting-up-payments) [Read More](https://blog.bridgeathletic.com/using-payments-in-bridgeathletic) [Product/Features](https://blog.bridgeathletic.com/topic/product-features) [Previous](https://blog.bridgeathletic.com/author/bridgeathletic/page/4) [All posts](https://blog.bridgeathletic.com/all) [Next](https://blog.bridgeathletic.com/author/bridgeathletic/page/6) ### **ABOUT US** As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you.  ### Subscribe to Email Updates ### Recent posts ### Posts by Topic - [Performance Trends (276)](https://blog.bridgeathletic.com/topic/performance-trends) - [Sports Technology (142)](https://blog.bridgeathletic.com/topic/sports-technology) - [Coaching Tips (128)](https://blog.bridgeathletic.com/topic/coaching-tips) - [News (81)](https://blog.bridgeathletic.com/topic/news) - [Powering Performance (79)](https://blog.bridgeathletic.com/topic/powering-performance) - [Training Tips (78)](https://blog.bridgeathletic.com/topic/training-tips) - [Competition (54)](https://blog.bridgeathletic.com/topic/competition) - [Nutrition (40)](https://blog.bridgeathletic.com/topic/nutrition) - [Recovery (34)](https://blog.bridgeathletic.com/topic/recovery) - [Company News (21)](https://blog.bridgeathletic.com/topic/company-news) - [Travel (16)](https://blog.bridgeathletic.com/topic/travel) - [Team Development (15)](https://blog.bridgeathletic.com/topic/team-development) - [Swimming (13)](https://blog.bridgeathletic.com/topic/swimming) - [Conferences (12)](https://blog.bridgeathletic.com/topic/conferences) - [Volleyball (11)](https://blog.bridgeathletic.com/topic/volleyball) - [Programming Research (9)](https://blog.bridgeathletic.com/topic/programming-research) - [Water polo (9)](https://blog.bridgeathletic.com/topic/water-polo) - [Product/Features (8)](https://blog.bridgeathletic.com/topic/product-features) - [Soccer (8)](https://blog.bridgeathletic.com/topic/soccer) - [sleep (8)](https://blog.bridgeathletic.com/topic/sleep) - [Tactical Performance (6)](https://blog.bridgeathletic.com/topic/tactical-performance) see all Search the blog Search © 2023 BridgeAthletic - - - -