---
title: Strength and Conditioning Blog | BridgeAthletic | Cooper Napoli
description: Cooper Napoli started at the front desk of an Equinox in 2017. He became a trainer at the Chicago Loop location and earned an internship at Westside Barbell. After he completed his internship there, Cooper started his business Delta-Five Performance. In the Elite Sports Performance sector, Cooper has worked with athletes from the NFL, NCAA, PGA, and IBJJF. In the Tactical sector, Cooper has prepared athletes for Special Forces Assessment and Selection, Ranger School, Sapper School, Scout Sniper Course, and the Advanced Infantry Course. More recently, Cooper worked with a high school football and lacrosse team. He trains athletes remotely while he works for BridgeAthletic, where he runs their education and community programs.
---
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## Cooper Napoli
Cooper Napoli started at the front desk of an Equinox in 2017. He became a trainer at the Chicago Loop location and earned an internship at Westside Barbell. After he completed his internship there, Cooper started his business Delta-Five Performance. In the Elite Sports Performance sector, Cooper has worked with athletes from the NFL, NCAA, PGA, and IBJJF. In the Tactical sector, Cooper has prepared athletes for Special Forces Assessment and Selection, Ranger School, Sapper School, Scout Sniper Course, and the Advanced Infantry Course. More recently, Cooper worked with a high school football and lacrosse team. He trains athletes remotely while he works for BridgeAthletic, where he runs their education and community programs.
### Recent Posts
## [Education = Freedom: Pt. 1](https://blog.bridgeathletic.com/education-freedom-pt.-1)
By [Cooper Napoli](https://blog.bridgeathletic.com/author/cooper-napoli) on June 17, 2026
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/education-freedom-pt.-1)
Education isn't a degree or a credential, it's what happens when coaches commit to getting better together. This piece breaks down why confidence, not just knowledge, is what separates coaches who struggle from those who thrive, and how UNRACKED is built to close that gap.
[Read More](https://blog.bridgeathletic.com/education-freedom-pt.-1)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips)
## [UNRACKED - Year in Review](https://blog.bridgeathletic.com/unracked-year-in-review)
By [Cooper Napoli](https://blog.bridgeathletic.com/author/cooper-napoli) on May 22, 2026
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/unracked-year-in-review)
Across the first year of the UNRACKED conversation series, top coaches from the NFL, Special Operations, collegiate athletics, and the private sector have shared the philosophies driving human performance at the highest levels. These experts work with wildly different populations. But from elite powerlifters to sleep-deprived firefighters and high school freshmen, their methodologies share striking similarities applicable to *any* training practice.
[Read More](https://blog.bridgeathletic.com/unracked-year-in-review)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips)
[All posts](https://blog.bridgeathletic.com/all)
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