Posted by BridgeAthletic on Nov 10, 2015 8:15:17 PM
BridgeAthletic and Presidio Sports & Medicine present High Performance Day, a hands-on event designed to equip competitive athletes with the skills, information, tips and techniques they need to compete in endurance sports. The event will include a free personal flexibility, stability and mobility assessment.
When, Where & RSVP
The event will take place at Presidio Sports & Medicine, 1162 Gorgas Ave, San Francisco, CA 94129 from 6:30 pm to 7:30 pm, on November 16th, 2015.
For more information on the event location and to RSVP for your spot, visit bridgeathletic.com/
Learn about Optimal Performance for Endurance Athletes
High Performance Day will feature a presentation from Nick Folker, strength coach to over 50 Olympians and 22 Olympic medalists, on Optimal Performance For Endurance Athletes. Don't miss his insider tips and techniques that have helped shape some of the world's fastest athletes. Folker will explain the exercises and preparation required for endurance athletes to perform at their peak.
“Endurance athletes need to closely manage their daily regimen to avoid burning the candle at both ends. At the High Performance Day, I will present a new outlook on strength training. Expect tips on how to incorporate the appropriate exercises for your sport, your body and your needs. ” – Nick Folker
Free Flexibility, Mobility and Stability Assessments
Following Nick's talk, the training experts from BridgeAthletic, makers of custom workout programs delivered to athletes’ smart phones and tablets, will be on hand to provide free athletic assessments for participating attendees. The assessment measures flexibility, mobility and stability. With a free assessment, athletes will have a better understanding of their strengths and weakness, so they can begin training at a level optimized for them. Additionally, BridgeAthletic members receive personalized sport-specific training programs, designed by Nick, based on their assessment. Visit BridgeAthletic and use the code 'PSM' for a free one month trial of your personalized training program.
RSVP and Contact
For more information on the event location and to RSVP for your spot contact us at support@bridgeathletic.
About Bridge Athletic
BridgeAthletic's mission is to bring elite level, olympic-caliber personalized strength programs to every athlete. As former athletes and coaches they know the difference access to great coaching can make. Now they are making their competitive advantage available to everyone, everywhere. Launched in 2013, San Francisco-based BridgeAthletic creates sport-specific personalized workout programs delivered via a smart phone or tablet to competitive athletes and the coaches who train them. Sport-specific BridgeAthletic Strength programs for individual athletes include Swimming, Triathlon, Running, Cycling, Water Polo, Lacrosse, Soccer, Football, Baseball, Volleyball and others. BridgeAthletic was co-founded by Michael Sharf, a UC Berkeley D1 water polo player and Nick Folker, Olympian and former UC Berkeley Strength and Conditioning Coach.
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Topics: Performance Trends