Building Blocks: The Pushup Progression Day 2
Day 2: The Kneeling Pushup
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the pushup progression, the kneeling pushup. Check out the instructional video below and keep progressing!
Exercise 2: Kneeling Pushup
The kneeling pushup adds gravity to the movement. This movement increases focus on shoulders, scapula mobility, and midsection.
More Building Blocks:
Miss any of the progression or want to review? Check out the other building blocks below.
Day 5: Kneeling Spiderman Pushup
Or download our e-book to receive an in-depth look at our full August Building Blocks!
Now it's your turn:
About the Author
Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.
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