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Building Blocks: The Pushup Progression Day 2

Posted by Nick Folker on Aug 4, 2015 10:30:00 AM

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Day 2: The Kneeling Pushup

Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the pushup progression, the kneeling pushup. Check out the instructional video below and keep progressing!

Exercise 2: Kneeling Pushup  


The kneeling pushup adds gravity to the movement. This movement increases focus on shoulders, scapula mobility, and midsection.

More Building Blocks:

Miss any of the progression or want to review? Check out the other building blocks below.

Day 1: Incline Pushup

Day 3: Pushup

Day 4: Tempo Pushup (3/0/1)

Day 5: Kneeling Spiderman Pushup

Or download our e-book to receive an in-depth look at our full August Building Blocks!

Now it's your turn:

Thanks for joining us on the second stage of the pushup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
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Topics: Performance Trends