August 04, 2015 By Nick Folker

Building Blocks: The Pushup Progression Day 2

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Day 2: The Kneeling Pushup

Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the pushup progression, the kneeling pushup. Check out the instructional video below and keep progressing!

Exercise 2: Kneeling Pushup  

kneeling_pushup

The kneeling pushup adds gravity to the movement. This movement increases focus on shoulders, scapula mobility, and midsection.

More Building Blocks:

Miss any of the progression or want to review? Check out the other building blocks below.

Day 1: Incline Pushup

Day 3: Pushup

Day 4: Tempo Pushup (3/0/1)

Day 5: Kneeling Spiderman Pushup

Or download our e-book to receive an in-depth look at our full August Building Blocks!

Now it's your turn:

Thanks for joining us on the second stage of the pushup progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
 
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
 
Be sure to check back tomorrow for more Building Blocks!
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About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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