Building Blocks: The Pushup Progression Day 3
Day 3: The Pushup
Welcome to day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the pushup progression, the pushup. Check out the instructional video below and keep progressing!
Exercise 3: Pushup
The pushup adds stability and mobility work for shoulders with a longer lever and promotes enhanced fingertip to toe connection and stability.
More Building Blocks:
Missed any of the previous Building Blocks or want to go back to review? Check out the progression below.
Day 5: Kneeling Spiderman Pushup
Or download our e-book to receive an in-depth look at our full August Building Blocks!
Now it's your turn:
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About the Author
![](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1250764216-jpg/nick_headshot-1.jpg?width=75&name=nick_headshot-1.jpg)
Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.
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