Posted by Nick Folker on Aug 5, 2015 10:30:00 AM
Day 3: The Pushup
Welcome to day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the pushup progression, the pushup. Check out the instructional video below and keep progressing!
Exercise 3: Pushup
The pushup adds stability and mobility work for shoulders with a longer lever and promotes enhanced fingertip to toe connection and stability.
More Building Blocks:
Missed any of the previous Building Blocks or want to go back to review? Check out the progression below.
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Now it's your turn:
Topics: Performance Trends