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Nick's Collegiate Championship Series - Performance Exercises

Posted by Nick Folker on Mar 7, 2014 4:52:00 PM

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Throughout the collegiate championship series, we will highlight some key training elements that can help you perform at your best. In this episode, I have chosen to highlight three exercises. The first is the Superman Level 2 - a great scapula, shoulder and back maintenance exercise and one that also prepares you for explosive movements such as today's Incline 3-Way Clap Pushup. This is a great to add during your championship phase. The Seated Hamstring on Hamstring is the final exercise. It is a very useful recovery exercise to use post-travel and post-competition. See you back here next week, Bridge fans.

Check out the next episode of the series, as Nick Folker will bring you additional performance exercises.

Topics: Performance Trends