March 07, 2014 By Nick Folker

Nick's Collegiate Championship Series - Performance Exercises

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Throughout the collegiate championship series, we will highlight some key training elements that can help you perform at your best. In this episode, I have chosen to highlight three exercises. The first is the Superman Level 2 - a great scapula, shoulder and back maintenance exercise and one that also prepares you for explosive movements such as today's Incline 3-Way Clap Pushup. This is a great to add during your championship phase. The Seated Hamstring on Hamstring is the final exercise. It is a very useful recovery exercise to use post-travel and post-competition. See you back here next week, Bridge fans.






Check out the next episode of the series, as Nick Folker will bring you additional performance exercises.

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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