Download our guide to optimize athletic performance. Discover how to train and compete like the pros. Some of the questions answered in the 32 page E-Book written by our Sports Science team include:
Why do elite coaches and athletes utilize periodization and cyclic training?
What is more important: absolute strength or strength-to-weight ratio?
What are the benefits of assessing flexibility, mobility, and stability?
When should an athlete stretch and for how long?
Does frequent, high intensity conditioning increase or decrease recovery time?
What is more important: sleep quality or sleep quantity?
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle