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Sleep Series pt. 4 | Sleep Hygiene

By Jacob Behara MS, CSCS on August 15, 2023

Welcome to Part Four of our Sleep Series! In Part Three, we discussed the power of stimulus control in improving sleep. Now, let's dive into another crucial aspect of sleep improvement: sleep hygiene.

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Recovery sleep

Sleep Series pt. 3 | Practicing Stimulus Control

By Jacob Behara MS, CSCS on August 01, 2023

Welcome to Part Three of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.

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Recovery sleep

Sleep Series pt. 2 | Everything you Need to Know About Sleep Stages

By Jacob Behara MS, CSCS on July 18, 2023

Welcome to Part Two of our Sleep Series! After covering the basics of sleep in our previous article, it's time to delve into the fascinating world of sleep stages and how they can impact our sleep quality. This is an exciting era for sleep research, as sleep wearables and trackers are gaining popularity, and since many of us own a sleep tracker to measure sleep stages, it's important to explore this topic in depth.

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Recovery sleep

Sleep Series pt. 1 | Sleep Basics

By Jacob Behara MS, CSCS on July 11, 2023

Welcome to Part One of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.

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Recovery sleep

The Importance of Sleep with Nick Lambe

By BridgeAthletic on May 28, 2020

In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep. 

 

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Ways to listen: 

Spotify

iTunes

Web

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Sports Technology Powering Performance sleep News

Late Night Practices Impact Sleep Quality

By BridgeAthletic on June 10, 2019

The Latest

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Performance Trends Recovery sleep News

Tips For a Better Night Sleep

By BridgeAthletic on April 26, 2019

Sleep is crucial to an athlete's overall performance. However, sleep can be a hard metric to track and control - especially for student athletes. Ways to enhance sleep isn't always a one size fits all. So, we complied a list of different tips to help your athletes get in those important z's. 

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Performance Trends sleep

3 Steps to Increase Athletic Performance During Travel

By Grace Anne D'Amico on July 14, 2017

Traveling to competitions during season can take a toll on athletes, it can easily disrupt sleep schedules, which is one of the most important aspects of recovery for all athletes during season. Getting the proper amount of sleep is essential in order to increase athletic performance. It is important for athletes, especially those traveling across time zones, to consider some ways to stay ahead of the effects that traveling can have on the body .

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