---
title: Strength and Conditioning Blog | BridgeAthletic | News (4)
description: News | The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage. (4)
---
[](https://blog.bridgeathletic.com)
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## [Strength and Conditioning in the NHL with Mike Potenza](https://blog.bridgeathletic.com/strength-and-conditioning-in-the-nhl-with-mike-potenza)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on December 16, 2020
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[](https://blog.bridgeathletic.com/strength-and-conditioning-in-the-nhl-with-mike-potenza)
In this week's episode of Powering Performance, we are joined by Mike Potenza, Strength and Conditioning Coach for the San Jose Sharks. Tune in to hear about the adjustments to training Mike made in lieu of COVID-19, how he tailors training based on gameplay philosophy, and how the Strength Coach role is evolving in the NHL.
[Read More](https://blog.bridgeathletic.com/strength-and-conditioning-in-the-nhl-with-mike-potenza)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news)
## [Creating an Online Training Business with Shelton Stevens](https://blog.bridgeathletic.com/creating-an-online-training-business-with-shelton-stevens)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on December 02, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/creating-an-online-training-business-with-shelton-stevens)
In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training athletes both in person and remotely.
[Read More](https://blog.bridgeathletic.com/creating-an-online-training-business-with-shelton-stevens)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news)
## [ASCA Conference 2020 Takeaways](https://blog.bridgeathletic.com/asca-conference-2020-takeaways)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on December 01, 2020
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[](https://blog.bridgeathletic.com/asca-conference-2020-takeaways)
The Australian Strength and Conditioning Association (ASCA) International Conference on Applied Strength and Conditioning launched on November 19th and took place through the 29th. According to ASCA, it was the most attended and most information-packed ASCA conference to date.
[Read More](https://blog.bridgeathletic.com/asca-conference-2020-takeaways)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences)
## [Cluster Set Vs. Traditional Set](https://blog.bridgeathletic.com/cluster-set-vs-traditional-set)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 20, 2020
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[.png)](https://blog.bridgeathletic.com/cluster-set-vs-traditional-set)
Is design or intent more important in programming for power?
[Read More](https://blog.bridgeathletic.com/cluster-set-vs-traditional-set)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Programming Research](https://blog.bridgeathletic.com/topic/programming-research)
## [NSCA Advanced Periodization Virtual Clinic Takeaways](https://blog.bridgeathletic.com/nsca-advanced-periodization-virtual-clinic-takeaways)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 16, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/nsca-advanced-periodization-virtual-clinic-takeaways)
This past week we participated in the [NSCA Advanced Periodization Virtual Clinic](https://www.nsca.com/events/clinics/advanced-periodization/) that took place over three days. Each of the three days had a specific theme that was supported by specific presentations and experts in that area of focus.
[Read More](https://blog.bridgeathletic.com/nsca-advanced-periodization-virtual-clinic-takeaways)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences)
## [Hypertrophy: Is going to failure needed or not?](https://blog.bridgeathletic.com/hypertrophy-is-going-to-failure-needed-or-not)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 13, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/hypertrophy-is-going-to-failure-needed-or-not)
To train to failure or not to train to failure, seems like a simple enough question to answer…
[Read More](https://blog.bridgeathletic.com/hypertrophy-is-going-to-failure-needed-or-not)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Programming Research](https://blog.bridgeathletic.com/topic/programming-research)
## [Enhance Learning & Memory via Exercise](https://blog.bridgeathletic.com/enhance-learning-memory-via-exercise)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 06, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/enhance-learning-memory-via-exercise)
In a recent article by Jeff Haden on [Inc.com](https://www.inc.com/jeff-haden/to-learn-faster-better-retain-information-neuroscientists-suggest-picking-1-of-2-strategies.html), the benefits of different types of exercise intensity and duration were highlighted in terms of their benefit on various components of mental performance.
[Read More](https://blog.bridgeathletic.com/enhance-learning-memory-via-exercise)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news)
## [The Connection Between Feet and Performance with Dr. Matthew Zanis](https://blog.bridgeathletic.com/the-connection-between-feet-and-performance-with-dr.-matthew-zanis)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 04, 2020
- [Tweet](https://twitter.com/share)
[-1.png)](https://blog.bridgeathletic.com/the-connection-between-feet-and-performance-with-dr.-matthew-zanis)
In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with other parts of the body.
[Read More](https://blog.bridgeathletic.com/the-connection-between-feet-and-performance-with-dr.-matthew-zanis)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news)
## [Relative Squat Strength and Injury Risk](https://blog.bridgeathletic.com/relative-squat-strength-and-injury-risk)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on October 30, 2020
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/relative-squat-strength-and-injury-risk)
Relative strength is a valuable metric to examine and have for conversations discussing performance and durability.
[Read More](https://blog.bridgeathletic.com/relative-squat-strength-and-injury-risk)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news)
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