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In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training athletes both in person and remotely.
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The Australian Strength and Conditioning Association (ASCA) International Conference on Applied Strength and Conditioning launched on November 19th and took place through the 29th. According to ASCA, it was the most attended and most information-packed ASCA conference to date.
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This past week we participated in the NSCA Advanced Periodization Virtual Clinic that took place over three days. Each of the three days had a specific theme that was supported by specific presentations and experts in that area of focus.
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To train to failure or not to train to failure, seems like a simple enough question to answer…
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In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with other parts of the body.
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Relative strength is a valuable metric to examine and have for conversations discussing performance and durability.
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In this week's episode of Powering Performance, we are joined by Mike Curtis, Head Strength and Conditioning coach for The University of Virginia Men's Basketball. Tune in to learn about how Mike uses data to drive decision making and how he gets the athletes involved in the process.
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