--- title: Strength and Conditioning Blog | BridgeAthletic | Performance Trends (17) description: Performance Trends | The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage. (17) --- [![BridgeAthletic Blog](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1317417595.png?width=150&height=50&name=file-1317417595.png "BridgeAthletic Blog")](https://blog.bridgeathletic.com) - [BridgeAthletic.com→](https://bridgeathletic.com/) ## [BridgeAthletic Runs Rugby Halftime Contest as USA Shuts Out Chile](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 22, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Pre-game_warmups.jpg)](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20) ***Fort Lauderdale, FL || February 22nd, 2016*** This past weekend, the USA National Team Men’s 15 Eagles met the Chile National Team in Fort Lauderdale as a part of the 2016 America’s Rugby Championship (ARC2016). The Eagles dominated the game, shutting out Chile with a final score of 64-0 \[[Game Recap Here](http://usarugby.org/mens-eagles-news/item/young-eagles-shut-out-chile-in-fort-lauderdale)\]. As [the Official Training Technology Provider of USA Rugby](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform), BridgeAthletic ran it’s second halftime contest of the ARC2016. [Read More](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) ## [February Qualification Prep Tips](https://blog.bridgeathletic.com/february-qualification-prep-tips) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 19, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Olympics_Swim_Stadium_Filtered.jpg)](https://blog.bridgeathletic.com/february-qualification-prep-tips) ### **3 Different Paths to the Biggest Stage** Have you been keeping up on your preparation for the ultimate meet? [Read More](https://blog.bridgeathletic.com/february-qualification-prep-tips) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) [Travel](https://blog.bridgeathletic.com/topic/travel) ## [Sports Science: The Skill of Reflecting on Performance](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 17, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Sports_psych.jpg)](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting) This month’s edition of Sports Psychology is a further look into the Learn Phase of the [Learn, Plan, Perform Model](https://blog.bridgeathletic.com/the-mental-game-learn-plan-perform) introduced last month on the blog. [Read More](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) ## [BridgeAthletic Runs Rugby Halftime Contest](https://blog.bridgeathletic.com/bridgeathletic-usar-halftime-houston) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 10, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Athlete_iPad.png)](https://blog.bridgeathletic.com/bridgeathletic-usar-halftime-houston)   **Houston, TX -** This past weekend, the USA Men’s Eagles played Argentina’s Los Pumas in Houston as a part of the America’s Rugby Championship (ARC). With over 10,000 cheering fans in attendance, the USA drew Argentina, with the final score of 35-35. As [the Official Training Technology Provider of USA Rugby](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform), BridgeAthletic took the opportunity to put on the halftime show. [Read More](https://blog.bridgeathletic.com/bridgeathletic-usar-halftime-houston) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) ## [BridgeAthletic Announces Partnership with CSCAA](https://blog.bridgeathletic.com/bridgeathletic-announces-partnership-with-cscaa) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 04, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/CSCAA__Bridge_Logos-1.png)](https://blog.bridgeathletic.com/bridgeathletic-announces-partnership-with-cscaa) [Read More](https://blog.bridgeathletic.com/bridgeathletic-announces-partnership-with-cscaa) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) ## [Building Blocks Series – Partner Bodyweight Workout](https://blog.bridgeathletic.com/building-blocks-partner-bodyweight) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 04, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/BridgePartners.png)](https://blog.bridgeathletic.com/building-blocks-partner-bodyweight) The [**BridgeAthletic**](https://app.bridgeathletic.com/swimming#/) **Building Blocks Series** is a set of 5 exercises that can be performed at the practice field, in the gym, or on the pool deck by athletes with a basic level of training experience and proficiency. [Read More](https://blog.bridgeathletic.com/building-blocks-partner-bodyweight) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) ## [USA Rugby content now live on BridgeAthletic platform](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on January 26, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/USA_Rugby_and_Bridge.png)](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform)     USA Rugby has officially released training content only available to USAR registered members through the BridgeAthletic platform. Now, every athlete and team in the USA Rugby system can access the standardized skills and drills training as well as strength and conditioning content being used in the National Team system. [Read More](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) ## [Water Polo Building Blocks: Pre-Workout and Game Sequence](https://blog.bridgeathletic.com/water-polo-building-blocks-pre-workout/game-sequence) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on January 22, 2016 - [Tweet](https://twitter.com/share)   ![Water Polo Building Blocks](https://blog.bridgeathletic.com/hs-fs/hubfs/Bridge_Athletic_Water_Polo_by_Mike_Lewis-4-1-1.jpg?width=620&name=Bridge_Athletic_Water_Polo_by_Mike_Lewis-4-1-1.jpg "Water Polo Building Blocks") The [BridgeAthletic](https://app.bridgeathletic.com/waterpolo#/) Building Block Series is a set of 5 exercises that can be performed by water polo players of all levels on the pool deck.  [Read More](https://blog.bridgeathletic.com/water-polo-building-blocks-pre-workout/game-sequence) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) ## [Lacrosse: 5 Keys When Preparing for Preseason](https://blog.bridgeathletic.com/lax-5-keys-preseason) By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on January 19, 2016 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hubfs/Lax_gold.jpg)](https://blog.bridgeathletic.com/lax-5-keys-preseason) Think back to this time last year. You were likely gearing up for preseason with all the anticipation, energy (albeit nervous or excited), and mental toughness you could muster to get through a very intense time of the year for lacrosse players. Coming off the heavy off-season conditioning, preseason training is geared to fine-tuning you for your in-season playing schedule. How you prepare yourself leading up to preseason makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.   [Read More](https://blog.bridgeathletic.com/lax-5-keys-preseason) [Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) [Previous](https://blog.bridgeathletic.com/topic/performance-trends/page/16) [All posts](https://blog.bridgeathletic.com/all) [Next](https://blog.bridgeathletic.com/topic/performance-trends/page/18) ### **ABOUT US** As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you.  ### Subscribe to Email Updates ### Recent posts ### Posts by Topic - [Performance Trends (276)](https://blog.bridgeathletic.com/topic/performance-trends) - [Sports Technology (142)](https://blog.bridgeathletic.com/topic/sports-technology) - [Coaching Tips (128)](https://blog.bridgeathletic.com/topic/coaching-tips) - [News (81)](https://blog.bridgeathletic.com/topic/news) - [Powering Performance (79)](https://blog.bridgeathletic.com/topic/powering-performance) - [Training Tips (78)](https://blog.bridgeathletic.com/topic/training-tips) - [Competition (54)](https://blog.bridgeathletic.com/topic/competition) - [Nutrition (40)](https://blog.bridgeathletic.com/topic/nutrition) - [Recovery (34)](https://blog.bridgeathletic.com/topic/recovery) - [Company News (21)](https://blog.bridgeathletic.com/topic/company-news) - [Travel (16)](https://blog.bridgeathletic.com/topic/travel) - [Team Development (15)](https://blog.bridgeathletic.com/topic/team-development) - [Swimming (13)](https://blog.bridgeathletic.com/topic/swimming) - [Conferences (12)](https://blog.bridgeathletic.com/topic/conferences) - [Volleyball (11)](https://blog.bridgeathletic.com/topic/volleyball) - [Programming Research (9)](https://blog.bridgeathletic.com/topic/programming-research) - [Water polo (9)](https://blog.bridgeathletic.com/topic/water-polo) - [Product/Features (8)](https://blog.bridgeathletic.com/topic/product-features) - [Soccer (8)](https://blog.bridgeathletic.com/topic/soccer) - [sleep (8)](https://blog.bridgeathletic.com/topic/sleep) - [Tactical Performance (6)](https://blog.bridgeathletic.com/topic/tactical-performance) see all Search the blog Search © 2023 BridgeAthletic - - - -