3 Different Paths to the Biggest Stage
Have you been keeping up on your preparation for the ultimate meet?
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This month’s edition of Sports Psychology is a further look into the Learn Phase of the Learn, Plan, Perform Model introduced last month on the blog.
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Houston, TX - This past weekend, the USA Men’s Eagles played Argentina’s Los Pumas in Houston as a part of the America’s Rugby Championship (ARC). With over 10,000 cheering fans in attendance, the USA drew Argentina, with the final score of 35-35. As the Official Training Technology Provider of USA Rugby, BridgeAthletic took the opportunity to put on the halftime show.
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The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed at the practice field, in the gym, or on the pool deck by athletes with a basic level of training experience and proficiency.
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USA Rugby has officially released training content only available to USAR registered members through the BridgeAthletic platform. Now, every athlete and team in the USA Rugby system can access the standardized skills and drills training as well as strength and conditioning content being used in the National Team system.
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Think back to this time last year. You were likely gearing up for preseason with all the anticipation, energy (albeit nervous or excited), and mental toughness you could muster to get through a very intense time of the year for lacrosse players. Coming off the heavy off-season conditioning, preseason training is geared to fine-tuning you for your in-season playing schedule. How you prepare yourself leading up to preseason makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.
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New Year, new you! If you liked last week's metabolic circuit, here's a great follow up circuit to keep you going. Wherever you are, get out there and break a sweat with these bodyweight exercises. And grab a workout buddy to challenge as well!
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