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Introduce New Training in the Off-Season
This is the latest research on resistance training (RT) and its impact on running performance.
The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.
Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.
Subscribing to an online platform to help you build your strength training program is a great first step towards improving your workflow and empowering your team.
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In episode #5 of Powering Performance, we chat with two performance experts to learn about training methodology, rising trends and educating your clients. We break down some of the knowledge gained from EXOS’ Director of Continuous Improvement, Stefan Underwood and Jon Barlow who oversees the Pro and Elite Sports at EXOS Arizona. They share their insight on their philosophies around training and how to create athlete buy-in.
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Work Life Balance
It can be hard to create a work life balance when your work is your life. Especially when you are just getting started.
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