---
title: "Workout of the Week: Partner Exercises"
description: Partner workout plan for upper body with warmup, main blocks, core, and recovery.
image: https://blog.bridgeathletic.com/hubfs/WoW_Dec_11.jpg
---

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 December 11, 2015 By BridgeAthletic

# Workout of the Week: Partner Exercises

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[![WoW\_Dec\_11.jpg](https://blog.bridgeathletic.com/hs-fs/hubfs/WoW_Dec_11.jpg?width=612&height=649&name=WoW_Dec_11.jpg "WoW_Dec_11.jpg")](http://bit.ly/PartnerExercises)

 

Grab a partner this weekend and challenge each other with these two-person exercises!

### Warmup Set:

#### Jumping Jacks - 15 each <iframe src="https://www.youtube.com/embed/hdH-l5Tn4Nk" width="425" height="350"></iframe>

 

#### Kneeling Thoracic Mobility - 7 each arm

<iframe src="https://www.youtube.com/embed/NoEbsnCO-9w" width="425" height="350"></iframe>

 

#### Scorpion - 5 each way

<iframe src="https://www.youtube.com/embed/hPr-xBOedZQ" width="425" height="350"></iframe>

### Main Set:

#### \[Repeat 3-4 times, 10 second rest between blocks\]

 

#### Block 1:

#### Partner Squat - 12 reps

#### <iframe src="https://www.youtube.com/embed/jVYVdKL0glU" width="425" height="350"></iframe>

 

#### Partner Clap Pushup - 5 each arm alternating

#### <iframe src="https://www.youtube.com/embed/NbMzvXIVWSo" width="425" height="350"></iframe>

#### Block 2:

#### Partner Wheelbarrow - 10 steps per arm \[Note: Support at knees, not ankles\]

#### <iframe src="https://www.youtube.com/embed/EHB3x_2QsRY" width="425" height="350"></iframe>

 

#### Partner Tuck, Roll, Jump - 5 each partner

#### <iframe src="https://www.youtube.com/embed/RzoO3kT6JS4" width="425" height="350"></iframe>

#### Block 3:

#### Burpees - 15 each

#### <iframe src="https://www.youtube.com/embed/zDi0EsvZwEs" width="425" height="350"></iframe>

#### Front Bridge Rocker - 20 seconds

#### <iframe src="https://www.youtube.com/embed/Ult_TNLVebA" width="425" height="350"></iframe>

### Core: \[2 sets\]

#### Partner Situps - 15 each

#### <iframe src="https://www.youtube.com/embed/QZfg6cD0JsA" width="425" height="350"></iframe>

 

 

#### As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

 

 

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